What is the best way to approach weight training for a man over 60

As you age, it becomes increasingly important to maintain muscle mass and strength. Weight training is an excellent way to do this, but it's important to approach it safely and effectively. Here are a few tips for men over 60 who are new to weight training:

Start slowly. Don't try to do too much too soon. Start with a light weight and gradually increase the weight as you get stronger.
Focus on compound exercises. These exercises work multiple muscle groups at once, which is more efficient than doing isolation exercises that only work one muscle group. Some good compound exercises for beginners include squats, lunges, push-ups, and rows.
Use proper form. It's important to use proper form when lifting weights to avoid injury. If you're not sure how to do an exercise, ask a qualified trainer for help.
Listen to your body. Don't push yourself too hard. If you feel pain, stop and rest.
Be consistent. The key to success with weight training is consistency. Aim to work out at least twice a week.

Related Questions:

What is the best weight for a man over 60 to start with? Start with a light weight, such as 5-10 pounds.
How often should a man over 60 lift weights? Aim to work out at least twice a week.
What are some good compound exercises for beginners? Squats, lunges, push-ups, and rows are all good compound exercises for beginners.
What should you do if you feel pain while lifting weights? Stop and rest.
How can you avoid injury when lifting weights? Use proper form and listen to your body.

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