How can one get into lifting weights safely effectively and enjoyably as a complete beginner

Getting into lifting weights can be a daunting task, but it doesn't have to be. Here are some tips to help you get started safely, effectively, and enjoyably.

Start slowly. Don't try to do too much too soon. Start with a light weight and gradually increase the weight as you get stronger.
Focus on proper form. It is important to learn how to lift weights correctly to avoid injury. Watch videos online or ask a personal trainer to show you how to do each exercise properly.
Listen to your body. If you feel pain, stop the exercise and consult with a doctor or physical therapist.
Set realistic goals. Don't expect to get in shape overnight. It takes time and effort to build muscle and lose weight.
Find a workout buddy. Having someone to work out with can help you stay motivated and accountable.

What is the best way to start lifting weights as a beginner?
- Start slowly with a light weight and gradually increase the weight as you get stronger.
How often should I lift weights as a beginner?
- Aim for 2-3 times per week, giving your muscles time to recover.
What exercises are the best for beginners?
- Squats, lunges, push-ups, and rows.
How heavy should I lift as a beginner?
- Start with a weight that is challenging but allows you to maintain good form.
Is it okay to lift weights if I'm overweight?
- Yes, but it's important to start slowly and listen to your body.