What is a good weight lifting plan for beginners

Weight lifting is a great way to build strength, improve fitness, and lose weight. However, if you're new to weight lifting, it's important to start with a plan that is tailored to your fitness level. Here are a few tips for creating a good weight lifting plan for beginners:

Start with a light weight and gradually increase the weight as you get stronger.
Focus on compound exercises that work multiple muscle groups at once, such as squats, lunges, and push-ups.
Aim for 8-12 repetitions of each exercise, and rest for 1-2 minutes between sets.
Train 2-3 times per week, and give your muscles a day of rest in between workouts.
Listen to your body and don't push yourself too hard. If you experience any pain, stop the exercise and consult with a doctor.

Here are 5 related questions and their brief answers:

What is the best type of weight lifting for beginners? Compound exercises that work multiple muscle groups at once.
How often should beginners weight lift? 2-3 times per week.
How many sets and repetitions should beginners do? Aim for 8-12 repetitions of each exercise, and rest for 1-2 minutes between sets.
How much weight should beginners lift? Start with a light weight and gradually increase the weight as you get stronger.
What is the most important thing for beginners to remember? Listen to your body and don't push yourself too hard.

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