How to Incorporate HIIT in Your Weight Lifting Routine
High-intensity interval training (HIIT) is a form of exercise that involves short bursts of high-intensity activity followed by brief periods of rest. HIIT can be incorporated into a weight lifting routine to improve cardiovascular fitness, increase calorie burn, and promote muscle growth.
To incorporate HIIT into your weight lifting routine, follow these steps:
- Warm up with 5-10 minutes of light cardio.
- Choose a weight that is challenging but allows you to maintain good form.
- Perform a weight lifting exercise for 30 seconds to 1 minute.
- Rest for 15-30 seconds.
- Repeat steps 3 and 4 for 10-15 minutes.
- Cool down with 5-10 minutes of light cardio.
Start with 1-2 HIIT workouts per week and gradually increase the frequency and intensity as you get stronger.
Benefits of Incorporating HIIT into Weight Lifting Routine:
- Improved cardiovascular fitness
- Increased calorie burn
- Promoted muscle growth
- Enhanced fat loss
FAQs:
- What is the ideal duration for HIIT intervals? 15-30 seconds
- What is the ideal rest period between HIIT intervals? 15-30 seconds
- How many HIIT workouts should I do per week? 1-2
- Can I do HIIT on the same day as weight lifting? Yes, but allow for adequate rest between workouts
- Should I do HIIT before or after weight lifting? Either is acceptable, depending on your preference
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