Why Are French Presses and Skull Crushers Hurting My Elbow?
French presses and skull crushers are two exercises that can be effective for building triceps muscle. However, they can also put a lot of stress on the elbow joint, which can lead to pain. There are a few reasons why these exercises might be causing your elbow pain:
- Improper form: If you're not doing these exercises with proper form, you may be putting unnecessary stress on your elbow. Make sure you're keeping your back straight, your core engaged, and your elbows tucked in.
- Overtraining: Doing too much of any exercise can lead to overuse injuries, including elbow pain. If you're new to these exercises, start slowly and gradually increase the weight and sets over time.
- Existing elbow injury: If you have an existing elbow injury, these exercises may aggravate it. It's important to see a doctor to rule out any underlying conditions before continuing with these exercises.
If you're experiencing elbow pain from French presses or skull crushers, there are a few things you can do:
- Rest: The best thing you can do for elbow pain is to rest it. Avoid doing any exercises that aggravate the pain.
- Ice: Applying ice to the affected area can help to reduce pain and swelling.
- Compression: Wearing a compression bandage can help to support the elbow and reduce pain.
- Elevation: Elevating the affected arm can help to reduce swelling.
- See a doctor: If your elbow pain is severe or doesn't improve with rest, it's important to see a doctor.
Related Questions:
- What are the best exercises for building triceps without hurting my elbow?
- How can I improve my form for French presses and skull crushers?
- What are some other exercises that can help me build triceps?
- How can I prevent elbow pain from French presses and skull crushers?
- What are some good stretches for elbow pain?
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