Is it good to do weightlifting every day

Weightlifting is a great way to build muscle, strength, and power. However, there is a common misconception that you need to lift weights every day to see results. This is not true, and in fact, lifting weights too often can actually be detrimental to your progress.

Here are a few reasons why you should not do weightlifting every day:

Your muscles need time to recover. When you lift weights, you are essentially tearing down your muscle fibers. In order to rebuild and grow stronger, your muscles need time to rest and recover. If you don't give your muscles enough time to recover, you will not be able to progress as quickly.
You can increase your risk of injury. Lifting weights too often can put a lot of stress on your joints and ligaments. This can lead to injuries such as strains, sprains, and even more serious problems.
You can burn out. If you are constantly lifting weights, you will eventually start to feel burnt out. This can lead to a decrease in motivation and performance.

So, how often should you do weightlifting? The ideal frequency will vary depending on your individual fitness level and goals. However, most experts recommend lifting weights 2-3 times per week. This will allow you to get the benefits of weightlifting without overtraining.

Can I still do cardio every day if I'm lifting weights? Yes, you can still do cardio every day if you're lifting weights. However, it's important to listen to your body and rest when you need to.
How long should I rest between weightlifting sets? The ideal rest period between sets will vary depending on the exercise and your fitness level. However, most experts recommend resting for 1-2 minutes between sets.
How much weight should I lift? The amount of weight you should lift will depend on your fitness level and goals. If you're new to weightlifting, it's best to start with a light weight and gradually increase the weight as you get stronger.
How many reps should I do per set? The number of reps you should do per set will depend on your fitness level and goals. If you're new to weightlifting, it's best to start with 8-12 reps per set.
How long should I wait to lift weights again after a workout? It's important to give your muscles time to recover after a workout. If you're lifting weights heavily, you should wait 24-48 hours before lifting weights again.