Is skipping weightlifting exercise okay during an acute cold with a cough and running nose?
When you have an acute cold, your body is already working hard to fight the infection. Adding intense exercise like weightlifting can put additional stress on your immune system and make it harder for your body to recover.
Here are some reasons why you should skip weightlifting when you have a cold:
- It can worsen your symptoms. Exercise can increase your heart rate and breathing, which can lead to more coughing and congestion.
- It can weaken your immune system. Exercise can temporarily suppress your immune system, making you more susceptible to other infections.
- It can slow down your recovery. Exercise can damage muscle tissue, which can take longer to heal when you're sick.
Instead of weightlifting, try these lower-intensity activities when you have a cold:
- Walking
- Swimming
- Yoga
- Tai chi
These activities will help you stay active without putting too much stress on your body.
Related questions:
Is it okay to exercise with a cold if I feel well? No, it's still best to rest and let your body recover.
Can I still do light cardio with a cold? Yes, but only if you feel up to it and your symptoms are mild.
What are some signs that I should stop exercising with a cold? If you experience shortness of breath, chest pain, or dizziness, stop exercising and see a doctor.
How long should I wait to exercise after a cold? Wait until your symptoms have completely resolved before returning to strenuous exercise.
Can I take cold medicine before exercising? No, most cold medicines contain ingredients that can increase your heart rate and blood pressure, which can be dangerous while exercising.
Related hot-selling items:
- Theraflu - Cold & Flu Relief
- Mucinex - DM Expectorant
- DayQuil - Cold & Flu Relief
- Vicks VapoRub - Cough Suppressant
- Robitussin - Cough & Cold Relief
Pre：Can weight training be helpful for people with arthritis in their knees
Next：Is spotting in weight training necessary