I do weight lifting and my cousin only does isometrics How is he a lot stronger than me and can lift heavier weight than me

There are a few possible reasons:

Isometrics can increase strength without increasing muscle mass: Isometric exercises involve holding a position against resistance without moving. This type of training can help to increase strength in specific muscle groups without causing significant muscle growth.
Isometrics can improve muscle endurance: Isometric exercises can help to improve muscle endurance, which is the ability of a muscle to sustain a contraction for an extended period of time. This can be beneficial for activities that require sustained muscle contractions, such as weightlifting.
Isometrics can improve joint stability: Isometric exercises can help to improve joint stability by strengthening the muscles that surround the joints. This can help to prevent injuries and improve performance in activities that require joint stability, such as weightlifting.

Overall, isometric exercises can be a beneficial addition to a weightlifting program for a variety of reasons.

What are the benefits of isometric exercises?
- Benefits include increasing strength without increasing muscle mass, improving muscle endurance, and improving joint stability.
How often should I do isometric exercises?
- Frequency will depend on your individual fitness level, but most people can benefit from doing isometric exercises 1-2 times per week.
Can I do isometric exercises at home?
- Yes, there are many isometric exercises that can be done at home with minimal equipment.
What are some examples of isometric exercises?
- Examples include planks, wall sits, and calf raises.
Are isometric exercises safe?
- Isometric exercises are generally safe, but they should be done with proper form to avoid injury.

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