Do I start over from low weights again after a deloading week

After a week of deloading, it's natural to feel the urge to dive back into your regular lifting routine. However, it's crucial to consider whether starting over from low weights is the most optimal approach.

Deloading is a planned reduction in training volume and intensity to allow your body to rest and recover. During this period, you typically lift lighter weights or perform less sets and reps. The primary goal is to reduce stress on your muscles, tendons, and joints, allowing them to repair and rebuild.

When you return to training after a deload, it's important to gradually increase the weight and intensity over the course of several weeks. Starting back with weights that are too heavy can increase the risk of injury or overtraining, as your body has not fully recovered.

Instead, aim to lift slightly lighter weights than your previous max for the first few workouts. This will allow your muscles to reactivate and adapt to the increased workload gradually. As you progress, gradually increase the weight or resistance while ensuring proper form and technique.

By following this approach, you can effectively reintroduce high-intensity training without overwhelming your body and potentially causing setbacks.