What are some exercises to target the lower back when strength training?
The lower back is an important muscle group to strengthen for overall back health and preventing injuries. Here are some exercises that target the lower back:
- Back squats: Stand with your feet shoulder-width apart and lower your body by bending at the hips and knees. Keep your back straight and lower until your thighs are parallel to the ground. Return to the starting position.
- Deadlifts: Stand with your feet hip-width apart and bend at the hips to lower the barbell to the ground. Keep your back straight and lift the barbell back up to the starting position.
- Good mornings: Stand with your feet shoulder-width apart and bend at the hips, keeping your back straight. Lower your body until your torso is parallel to the ground, then return to the starting position.
- Hyperextensions: Lie on your stomach with your hands behind your head and raise your upper body off the ground. Return to the starting position.
These exercises can be done with different weights and repetitions to challenge your back muscles and improve your overall strength.
Related questions:
- What are the benefits of strengthening the lower back?
- How often should I do lower back exercises?
- What are some common lower back injuries?
- What are some tips for preventing lower back injuries?
- What are the best exercises for rehabilitating a lower back injury?
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