If I am going to do my cardio and strength training on the same day which comes first
Do cardio before strength training.
If you do strength training before cardio, you'll be too tired to give your all during your cardio workout. This can lead to decreased performance and results.
Cardio before strength training will help you:
- Warm up your muscles and get your heart rate up.
- Improve your endurance and stamina.
- Burn more calories.
- Reduce your risk of injury.
Of course, there are some exceptions to this rule.
If you're new to strength training, you may want to start with strength training before cardio. This will help you learn the proper form and technique. Once you're more comfortable with strength training, you can switch to doing cardio before strength training.
Here are some additional tips for doing cardio and strength training on the same day:
- Start with a warm-up of 5-10 minutes of light cardio.
- Do your strength training workout.
- Cool down with 5-10 minutes of light cardio.
- Drink plenty of water before, during, and after your workout.
- Eat a healthy meal within 2 hours of your workout.
FAQs 1. Can I do cardio and strength training on the same day? Yes, you can do cardio and strength training on the same day, but it's important to do cardio before strength training. 2. How do I know if I'm doing too much cardio? If you're feeling tired, sore, or run down, you're probably doing too much cardio. 3. How do I know if I'm doing too much strength training? If you're feeling pain in your joints or muscles, you're probably doing too much strength training. 4. What are some good cardio exercises? Some good cardio exercises include running, swimming, biking, and elliptical training. 5. What are some good strength training exercises? Some good strength training exercises include squats, lunges, push-ups, and pull-ups.
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