What is a good 7-day workout routine for the gym?
If you're looking to get fit, building a workout routine is an important first step. A good routine will help you target all the major muscle groups and achieve your fitness goals. Here's a sample 7-day workout routine that you can follow:
Day 1: Chest and triceps - Bench press: 3 sets of 8-12 reps - Incline dumbbell press: 3 sets of 8-12 reps - Triceps pushdowns: 3 sets of 10-15 reps
Day 2: Back and biceps - Barbell row: 3 sets of 8-12 reps - Pull-ups: 3 sets of 8-12 reps - Bicep curls: 3 sets of 10-15 reps
Day 3: Rest
Day 4: Legs - Squats: 3 sets of 8-12 reps - Leg press: 3 sets of 8-12 reps - Hamstring curls: 3 sets of 10-15 reps
Day 5: Shoulders - Overhead press: 3 sets of 8-12 reps - Lateral raises: 3 sets of 10-15 reps - Front raises: 3 sets of 10-15 reps
Day 6: Rest
Day 7: Cardio - Running: 30 minutes at a moderate pace - Biking: 30 minutes at a moderate pace - Swimming: 30 minutes at a moderate pace
This is just a sample routine. You can adjust it to fit your own fitness level and goals. It's also important to warm up before each workout and cool down afterwards.
Related Questions:
- What are the benefits of following a workout routine?
- Following a workout routine can help you improve your overall fitness, build muscle, lose weight, and reduce your risk of chronic diseases.
- How often should I strength train?
- Aim to strength train 2-3 times per week.
- How many sets and reps should I do?
- For beginners, aim for 3 sets of 8-12 reps for each exercise.
- How long should I rest between sets?
- Rest for 60-90 seconds between sets.
- What type of cardio is best?
- Any type of cardio that gets your heart rate up, such as running, biking, or swimming, is beneficial.
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