What are the rules for raw powerlifting and equipped powerlifting? Are there different records for each?
Rules for Raw Powerlifting
Raw powerlifting is a form of powerlifting in which athletes are not allowed to use any supportive equipment. This includes things like lifting suits, knee wraps, and lifting belts. Raw powerlifters must rely solely on their own strength to lift the weight.
Rules for Equipped Powerlifting
Equipped powerlifting is a form of powerlifting in which athletes are allowed to use supportive equipment. This equipment can help athletes lift more weight by providing them with extra support and stability.
Different Records for Raw and Equipped Powerlifting
There are different records for raw and equipped powerlifting. This is because the use of supportive equipment can give athletes an advantage. As a result, raw powerlifting records are typically lower than equipped powerlifting records.
FAQs
- What is the difference between raw powerlifting and equipped powerlifting? Raw powerlifting does not allow the use of supportive equipment, while equipped powerlifting does.
- Are there different records for raw and equipped powerlifting? Yes, there are different records for each type of powerlifting.
- What are the benefits of raw powerlifting? Raw powerlifting can help athletes develop strength, power, and muscle mass.
- What are the benefits of equipped powerlifting? Equipped powerlifting can help athletes lift more weight and improve their performance.
- What is the best type of powerlifting for me? The best type of powerlifting for you depends on your individual goals and abilities.
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