What does the term raw mean in weightlifting
In weightlifting, the term "raw" refers to lifting weights without the assistance of supportive equipment such as lifting belts, knee wraps, or weightlifting suits. It is often used to describe competitions or lifts that adhere to strict regulations prohibiting the use of any external aids.
Raw lifting places a greater emphasis on the lifter's natural strength and technique, as it eliminates the advantages provided by supportive gear. It requires a high level of strength, mobility, and stability to perform lifts safely and effectively without the assistance of external support. Raw lifters typically train with a focus on developing these physical attributes through compound exercises and full range of motion movements.
Raw vs Equipped Lifting
- Raw lifting: No supportive equipment allowed, emphasizes natural strength and technique.
- Equipped lifting: Supportive equipment (e.g., belts, wraps, suits) is allowed, allows for heavier lifts but reduces the focus on raw strength.
Benefits of Raw Lifting
- Develops greater functional strength and athleticism.
- Improves mobility and stability.
- Builds a strong foundation for other sports and activities.
- Reduces the risk of injury by training with natural body mechanics.
- Promotes a sense of accomplishment and personal growth.
Related Questions
- What equipment is not allowed in raw lifting?
- What are the benefits of raw lifting over equipped lifting?
- How can I prepare for a raw lifting competition?
- What are some common exercises for raw lifters?
- What are the dangers of lifting too much weight without proper form?
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