Does lifting too much weights at 18 stunt growth My doctor said Ill stop growing at 20 years of age

If you are 18 years old and interested in weightlifting, you may be wondering if it will stunt your growth. The answer is: no. Weightlifting does not stunt growth. In fact, it can actually help you grow taller.

When you lift weights, you put stress on your bones. This stress causes your bones to grow stronger and denser. As your bones grow stronger, they will also grow longer. This is why weightlifting can help you grow taller.

Of course, it is important to lift weights safely. If you lift too much weight or lift weights incorrectly, you can injure yourself. It is always best to start with a light weight and gradually increase the weight as you get stronger. You should also make sure to use proper form when lifting weights. This will help you avoid injury and maximize your results.

If you are concerned about your height, you should talk to your doctor. Your doctor can help you determine if weightlifting is right for you and can help you develop a safe and effective weightlifting program.

Can I lift weights if I am 18 years old? Yes, you can lift weights at 18 years old.
Will lifting weights stunt my growth? No, weightlifting will not stunt your growth.
Is it safe to lift weights if I am still growing? Yes, it is safe to lift weights if you are still growing, but it is important to start with a light weight and gradually increase the weight as you get stronger.
Should I use proper form when lifting weights? Yes, it is important to use proper form when lifting weights to avoid injury and maximize your results.
Should I talk to my doctor before starting a weightlifting program? Yes, it is always a good idea to talk to your doctor before starting a weightlifting program, especially if you are concerned about your height.

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Does lifting too much weights at 18 stunt growth?

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