What is the best mobile app to log my weightlifting workouts and get detailled stats and or an excel sheet

If you're looking for the best mobile app to log your weightlifting workouts and get detailed stats, there are a few great options to choose from.

Mobile Apps

Strong: A comprehensive app that allows you to track your workouts, progress and set goals. Provides detailed graphs and charts to visualize your progress.
Fitbit: A well-known fitness tracker that can also log your workouts. Provides detailed insights into your activity levels, heart rate, and sleep patterns.
Jefit: An app specifically designed for weightlifters. Features a wide range of exercises, built-in workout plans, and detailed stats tracking.

Excel Sheet

Google Sheets: A free online spreadsheet app that allows you to create and customize your own workout log. You can track your exercises, weights, sets, and reps, and create graphs and charts to visualize your progress.

Which Option is Best?

The best option for you depends on your individual needs and preferences. If you're looking for a comprehensive app with detailed stats and tracking, a mobile app like Strong or Jefit may be a good choice. If you prefer the flexibility and customization of an Excel sheet, Google Sheets is a great option.

Related Questions

What are some other popular weightlifting workout logging apps?
- Other popular apps include Gym Hero, Progression, and Weight Training Log.
Can I use Strong or Jefit to create my own workout plans?
- Yes, both apps allow you to create and save your own workout plans.
Is Google Sheets a good option for beginners?
- Yes, Google Sheets is easy to use and can be customized to meet the needs of beginners and experienced weightlifters alike.
What is the difference between Strong and Jefit?
- Strong is more comprehensive and provides more detailed stats, while Jefit is more focused on weightlifting exercises and includes features like workout plans.
Is there a free version of Gym Hero?
- Yes, Gym Hero offers a free version with limited features.