What is the difference between a normal grip and a su cide grip in weightlifting What are the pros and cons of using each grip

Description: The palm faces the body and the thumb wraps around the bar.
Pros:
- Provides a secure grip, reducing the risk of the bar slipping.
- Allows for a more even distribution of weight across the hand.
Cons:
- Can be uncomfortable for some lifters, especially those with small hands.
- May limit the range of motion in certain exercises.

Description: The palm faces forward and the thumb is placed over the bar.
Pros:
- Provides a stronger grip than a normal grip.
- Allows for a wider range of motion in exercises like bicep curls.
Cons:
- Can put excessive stress on the thumb joint.
- May increase the risk of the bar slipping.

The choice between a normal grip and a suicide grip depends on the individual lifter's anatomy, strength, and training goals. Normal grips are generally safer and more comfortable for most lifters, while suicide grips can provide a stronger hold and increased range of motion for advanced lifters.

Is a suicide grip always better than a normal grip? No, it depends on the individual's strength and training goals.
Can using a suicide grip cause injury? Yes, it can put excessive stress on the thumb joint.
What is the best grip for beginners? A normal grip is recommended for beginners.
Should I use chalk with a suicide grip? Yes, chalk can help improve grip strength and prevent the bar from slipping.
Are there any exercises that should not be performed with a suicide grip? Yes, exercises that involve heavy weights or excessive range of motion.