Which Was More Stressful: the Snatch of 87 kg or the Clean Jerk of 115 kg?
The snatch and clean jerk are two of the most demanding exercises in weightlifting, both physically and mentally. Both lifts require a high degree of strength, power, and coordination, and they can both be very stressful to perform, especially when lifting heavy weights.
So, which lift is more stressful: the snatch of 87 kg or the clean jerk of 115 kg?
There is no easy answer to this question, as it depends on a number of factors, including the individual lifter's strength, technique, and experience. However, in general, the clean jerk is considered to be the more stressful of the two lifts. This is because the clean jerk requires the lifter to lift the weight from the ground to overhead in one fluid motion, which is more challenging than the snatch, which involves lifting the weight from the ground to the shoulders in two separate motions.
Of course, the stressfulness of a lift can also vary depending on the weight being lifted. For example, a snatch of 87 kg may be more stressful for a beginner than a clean jerk of 115 kg for an experienced lifter.
Ultimately, the best way to determine which lift is more stressful for you is to try both of them and see for yourself. However, if you are new to weightlifting, it is important to start with lighter weights and gradually work your way up to heavier weights as you get stronger.
Related Questions and Answers:
- What is the difference between a snatch and a clean jerk? A snatch is a one-motion lift where the weight is lifted from the ground to overhead in one fluid motion. A clean jerk is a two-motion lift where the weight is lifted from the ground to the shoulders in the first motion, and then from the shoulders to overhead in the second motion.
- Which lift is more difficult, the snatch or the clean jerk? The clean jerk is generally considered to be the more difficult of the two lifts.
- What are the benefits of snatching and clean jerking? Snatching and clean jerking can help to improve strength, power, and coordination.
- How can I improve my snatch and clean jerk? The best way to improve your snatch and clean jerk is to practice regularly with proper technique.
- What is the world record for the snatch and clean jerk? The current world record for the snatch is 219 kg, held by Lasha Talakhadze. The current world record for the clean jerk is 264 kg, also held by Lasha Talakhadze.
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