What is a good full body workout for someone just starting at the gym?
If you're new to the gym, starting a full body workout routine can be a great way to get your fitness journey off to a strong start. A full body workout is a workout that targets all of the major muscle groups in the body, and it can help you to improve your strength, endurance, and flexibility.
Here is a sample full body workout routine that is suitable for beginners:
- Barbell squats: 3 sets of 10-12 repetitions
- Bench press: 3 sets of 10-12 repetitions
- Dumbbell rows: 3 sets of 10-12 repetitions
- Overhead press: 3 sets of 10-12 repetitions
- Deadlifts: 3 sets of 10-12 repetitions
This workout routine can be performed 2-3 times per week, and it should be challenging but not too difficult. If you are new to lifting weights, it is important to start with a light weight and gradually increase the weight as you get stronger.
In addition to the exercises listed above, you can also add some cardio to your workout routine. Cardio is any type of exercise that gets your heart rate up, such as running, swimming, or biking. Cardio can help you to improve your cardiovascular health and burn calories.
FAQs:
- How often should I do a full body workout?
- 2-3 times per week.
- How long should a full body workout last?
- 30-45 minutes.
- What is the best way to warm up before a full body workout?
- Do some light cardio and dynamic stretching.
- What is the best way to cool down after a full body workout?
- Do some static stretching.
- What are some good exercises to add to a full body workout?
- Cardio exercises, such as running, swimming, or biking.
Related Products:
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 System
- Rogue Echo Bike
- Concept2 Model D Rowerg
- PowerBlock Elite EXP Adjustable Dumbbells
Pre：Is it possible for a fifty year old man to get as fit and strong as the average twenty something gym goer and if so how
Next：Are squats and weightlifting safe for people with weak knees knee problems