After 6 Months of Weight Lifting, My Depression Hasn't Gotten Any Better: When Does Exercise Start Elevating Mood?
Many people turn to exercise to improve their mental health, and for good reason. Exercise has been shown to release endorphins, which have mood-boosting effects. However, for some people, exercise doesn't seem to have the same positive impact. If you've been weight lifting for six months and haven't noticed any improvement in your depression, you may be wondering if exercise is really worth it.
The truth is that exercise doesn't work the same way for everyone. For some people, it can take weeks or even months to start seeing the benefits. Others may never experience the mood-boosting effects of exercise.
There are a few things that can affect how exercise affects your mood. One is the type of exercise you're doing. Aerobic exercise, such as running or swimming, has been shown to be more effective at improving mood than weight lifting. Another factor is the intensity of your workout. Moderate-intensity exercise is more effective than high-intensity exercise for improving mood.
If you're not seeing the results you want from your weight lifting routine, there are a few things you can do. First, try adding some aerobic exercise to your routine. Second, reduce the intensity of your workouts. Finally, make sure you're getting enough sleep and eating a healthy diet.
Related Questions and Answers:
- How long does it take for exercise to start improving mood? It can take weeks or even months to start seeing the benefits.
- What type of exercise is most effective for improving mood? Aerobic exercise is more effective than weight lifting.
- What is the ideal intensity for a mood-boosting workout? Moderate-intensity exercise is more effective than high-intensity exercise.
- What other factors can affect how exercise affects mood? Sleep and diet can also play a role.
- Is it possible that exercise will never improve my mood? Yes, it's possible that some people may never experience the mood-boosting effects of exercise.
Related Hot Sale Products:
- TRX HOME2 System
- Bowflex Xtreme 2 SE Home Gym
- NordicTrack Commercial 1750 Treadmill
- Peloton Bike
- Fitbit Versa 3
Pre：What is the difference between weightlifting and bench pressing
Next：Will lifting weights cure depression