Do Elbow Sleeves Help Bench Press?
Elbow sleeves are worn by lifters to provide warmth and support to the elbow joint. They are often used in exercises such as the bench press, where the elbow is put under a lot of stress.
There is some evidence to suggest that elbow sleeves can help to improve performance in the bench press. A study published in the Journal of Strength and Conditioning Research found that lifters who wore elbow sleeves were able to lift more weight and complete more repetitions than those who did not.
However, it is important to note that not all studies have found a benefit to using elbow sleeves. A study published in the Journal of Applied Biomechanics found that elbow sleeves did not improve performance in the bench press.
Overall, the evidence on the effectiveness of elbow sleeves is inconclusive. Some studies have found a benefit, while others have not. More research is needed to determine whether elbow sleeves can help to improve performance in the bench press.
FAQs
- Do elbow sleeves help reduce pain? Elbow sleeves can provide support to the elbow joint, which may help to reduce pain.
- Do elbow sleeves improve mobility? Elbow sleeves can help to improve mobility by providing warmth and support to the elbow joint.
- How do you choose the right elbow sleeves? When choosing elbow sleeves, it is important to consider the size, material, and support level of the sleeves.
- How do you wear elbow sleeves? Elbow sleeves should be worn snugly around the elbow joint.
- How do you care for elbow sleeves? Elbow sleeves should be hand-washed or machine-washed on a gentle cycle.
Related Products
- Rehband RX Elbow Sleeve
- STrong Elbow Sleeve
- Mueller Sports Medicine Elbow Sleeve
- McDavid Elbow Sleeve with Hinges
- Zensah Elbow Sleeve
Pre：What is the superset and drop set in the gym
Next：Does bodybuilding or weightlifting affect the size of a persons hands