What is a Double Drop Set in Weightlifting?
A double drop set is an advanced weightlifting technique that involves reducing the weight by two increments during a single exercise set. It is typically performed to maximize muscle fiber activation and hypertrophy. Here's how it works:
- Choose a weight: Start with a weight that challenges you for 8-12 repetitions.
- Perform a set: Complete as many repetitions as possible with the chosen weight.
- Drop the weight: Reduce the weight by 20-30%.
- Perform another set: Continue performing repetitions until failure.
- Drop the weight again: Further reduce the weight by 20-30%.
- Perform a final set: Push yourself to complete as many repetitions as possible.
Benefits of Double Drop Sets:
- Increased muscle fiber recruitment
- Improved muscular hypertrophy
- Enhanced metabolic stress
- Reduced training time
Related Questions:
- What is the purpose of using a double drop set? To maximize muscle activation and hypertrophy.
- How much weight should be reduced per drop? 20-30%
- How many repetitions should be performed in each set of a double drop set? As many as possible
- Is a double drop set more effective than a single drop set? Yes
- What type of exercises are best suited for double drop sets? Compound exercises
Related Hot Sales Items:
- Rogue Echo Bike
- Concept2 RowErg
- TRX Home2 System
- Schwinn Airdyne AD6
- PowerBlock Sport 24 Adjustable Dumbbells
Pre：If you had to choose between doing only cardio or weight workouts which would you choose and why
Next：What is the superset and drop set in the gym
^