Why does Lu Xiaojun squat so low in the jerk phase?
Lu Xiaojun is a Chinese weightlifter who has won two Olympic gold medals and five world championships. He is known for his incredible strength and technique, and one of the most distinctive features of his lifting is his very low squat in the jerk phase.
There are a few reasons why Lu Xiaojun squats so low in the jerk phase. First, it allows him to generate more power from his legs. By squatting low, he can use his quadriceps and hamstrings to drive up through the lift, which helps him to achieve greater height and speed with the bar.
Second, squatting low helps to stabilize the bar. When the bar is higher, it is more likely to wobble and lose balance. By squatting low, Lu Xiaojun can keep the bar closer to his body, which helps to prevent it from moving around and allows him to maintain control throughout the lift.
Finally, squatting low helps to reduce the risk of injury. When the bar is higher, it puts more stress on the shoulders and elbows. By squatting low, Lu Xiaojun can take some of the pressure off of these joints and reduce the risk of developing injuries.
Of course, there are some drawbacks to squatting so low in the jerk phase. It can be more difficult to balance, and it can also lead to fatigue in the legs. However, for Lu Xiaojun, the benefits of squatting low outweigh the drawbacks, and it is a key part of his successful lifting technique.
Related Questions
- Why is Lu Xiaojun so strong?
- Lu Xiaojun is so strong because of his years of dedicated training and his focus on proper technique.
- What are some of Lu Xiaojun's achievements?
- Lu Xiaojun has won two Olympic gold medals and five world championships in weightlifting.
- What is the jerk phase in weightlifting?
- The jerk phase is the second part of the snatch or clean and jerk lift, in which the lifter drives the bar overhead in one motion.
- What are the benefits of squatting low in the jerk phase?
- Squatting low in the jerk phase can help lifters generate more power, stabilize the bar, and reduce the risk of injury.
- What are some of the drawbacks of squatting low in the jerk phase?
- Squatting low in the jerk phase can be more difficult to balance and can lead to fatigue in the legs.
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