Today for the first time ever I tore a callus on my hand while lifting Does this mean I m officially a seasoned lifter
Been training 3 years and lifting for thousands of hours and never have I had a callus rip all the way off until today. It might just be a fluke accident, but nevertheless, the fact that it finally happened after 3 years of training is still a pretty cool feeling.
A lot of people, especially beginners, think of calluses as something that just comes from lifting weights, but there is actually quite a bit of science behind them. Calluses are formed when the skin is subjected to repeated friction and pressure. This causes the skin to thicken and harden in order to protect the underlying tissue.
For lifters, calluses are most commonly found on the hands, where they can form on the palms, fingers, and even the thumbs. Calluses can also form on the feet, especially in areas where there is a lot of friction, such as the heels and toes.
While calluses can be unsightly and uncomfortable, they are actually a good thing. They are a sign that your skin is adapting to the stress of lifting weights and that you are progressing in your training.
Of course, there are limits to how much callusing is healthy. If your calluses become too thick or cracked, they can start to interfere with your lifting. In some cases, they may even become infected.
If you are concerned about your calluses, there are a few things you can do to manage them. First, try to avoid lifting with bare hands. Instead, wear gloves or use lifting straps. Second, keep your hands clean and dry. Third, apply a moisturizer to your hands after lifting.
With proper care, calluses can be a harmless and even beneficial part of lifting weights. So if you ever get a callus, don't be afraid. It's just a sign that you're getting stronger.
FAQs
What causes calluses on hands? Calluses are formed when the skin is subjected to repeated friction and pressure.
Are calluses a sign of strength? Yes, calluses can be a sign of strength, as they indicate that the skin is adapting to the stress of lifting weights.
How can I prevent calluses from forming? You can prevent calluses from forming by wearing gloves or using lifting straps, keeping your hands clean and dry, and applying a moisturizer to your hands after lifting.
How can I treat calluses? If your calluses become too thick or cracked, you can treat them by soaking them in warm water and then gently exfoliating them with a pumice stone.
When should I see a doctor about calluses? If your calluses are causing you pain, redness, or swelling, you should see a doctor to rule out any underlying medical conditions.
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