How many calories do weightlifting exercises burn

Weightlifting is a popular form of exercise that has been shown to have numerous benefits. Not only can it help you build muscle and strength, but it can also burn a significant number of calories.

The number of calories you burn during weightlifting will depend on several factors, including the intensity of your workout, the amount of weight you are lifting, and the duration of your workout. However, research has shown that weightlifting can burn anywhere from 100 to 500 calories per hour.

For example, a study published in the Journal of Strength and Conditioning Research found that people who performed a weightlifting workout consisting of three sets of eight to 12 repetitions of the bench press, squat, and deadlift burned an average of 250 calories.

Another study, published in the journal Applied Physiology, Nutrition, and Metabolism, found that people who performed a weightlifting workout consisting of three sets of 10 to 15 repetitions of the bench press, leg press, and bicep curl burned an average of 350 calories.

If you are looking to burn calories and improve your overall fitness, weightlifting is a great option. Just be sure to start slowly and gradually increase the intensity of your workouts over time.

How many calories does a 30-minute weightlifting workout burn? Around 150-300 calories, depending on the intensity.
What is the best weightlifting routine for burning calories? Compound exercises that work multiple muscle groups, such as squats, deadlifts, and bench presses.
Should I lift weights before or after cardio? If burning calories is your primary goal, you can lift weights before or after cardio.
Can I lose weight by lifting weights alone? Weightlifting can help you burn calories and build muscle, but it's important to combine it with a healthy diet for weight loss.
How often should I lift weights to burn calories? Aim for at least two to three weightlifting sessions per week.