What was Marilyn Monroe's Diet and Exercise Routine?
Marilyn Monroe, renowned for her iconic beauty and charming personality, maintained a strict diet and exercise regimen to keep her physique in top shape. Her diet was primarily focused on lean protein, fruits, and vegetables. She would start her day with a breakfast of oatmeal or fruit, and followed it with a lunch of grilled chicken or fish with vegetables. For dinner, she often ate a lean steak with a side salad. Monroe also enjoyed snacks such as cottage cheese with pineapple or celery with peanut butter.
In terms of exercise, Monroe was an avid swimmer and walker. She would swim for 30 minutes every morning, and also took frequent walks throughout the day. Additionally, she practiced yoga and Pilates to improve her flexibility and strength.
By following a healthy diet and incorporating regular exercise into her daily routine, Marilyn Monroe was able to maintain her enviable figure and radiate confidence and vitality.
FAQs:
- What was Marilyn Monroe's breakfast of choice? Oatmeal or fruit
- What type of protein did she primarily consume? Lean protein
- How long did she swim each morning? 30 minutes
- What other form of exercise did she enjoy? Yoga and Pilates
- What was one of her favorite snacks? Cottage cheese with pineapple
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