How Many Calories Does a Person Burn in an Hour by Lifting Weights at Home?
Lifting weights at home is a great way to get in shape and burn calories. But how many calories do you actually burn? The answer depends on a number of factors, including your weight, the intensity of your workout, and the duration of your workout.
A general rule of thumb is that you can burn around 100-200 calories per hour of weightlifting. However, this number can vary depending on the factors mentioned above. For example, if you are lifting heavier weights, you will burn more calories than if you are lifting lighter weights. Similarly, if you are working out at a higher intensity, you will burn more calories than if you are working out at a lower intensity.
If you want to burn more calories during your weightlifting workouts, there are a few things you can do. First, lift heavier weights. Second, work out at a higher intensity. Third, extend the duration of your workouts.
Here are some additional tips for burning more calories during your weightlifting workouts:
- Use compound exercises. Compound exercises are exercises that work multiple muscle groups at once. This will help you burn more calories than isolation exercises, which only work one muscle group at a time.
- Take short rest periods. Resting for only 30-60 seconds between sets will help you keep your heart rate up and burn more calories.
- Superset exercises. Supersetting is a technique in which you perform two exercises back-to-back with no rest in between. This will help you burn more calories than if you were to perform the exercises separately.
- Use a weight vest. Wearing a weight vest during your weightlifting workouts will help you burn more calories.
FAQs:
- How many calories do I burn lifting weights for 30 minutes? About 50-100 calories.
- Is lifting weights at home as effective as lifting weights at the gym? Yes, as long as you are using proper form and lifting heavy enough weights.
- How often should I lift weights to lose weight? Aim for 2-3 times per week.
- How long should I rest between sets when lifting weights? Rest for 30-60 seconds between sets.
- What are some good compound exercises? Squats, lunges, push-ups, and rows.
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