How is the Westside Power Bar from Rogue Fitness?
Overview
The Westside Power Bar from Rogue Fitness is a specialty barbell designed for powerlifting. It features a unique design that is intended to enhance the lifter's performance in the squat, bench press, and deadlift.
Design and Build Quality
The Westside Power Bar has a 29mm diameter shaft, which is narrower than standard barbells. This narrower diameter allows for a tighter grip, which is beneficial for lifters with smaller hands. The bar is also made of high-quality steel, which makes it strong and durable.
Knurling
The knurling on the Westside Power Bar is aggressive, which provides a secure grip even when the lifter's hands are sweaty. The knurling is also evenly distributed along the shaft, which helps to prevent the bar from rolling in the lifter's hands.
Performance
The Westside Power Bar is designed to perform well in the three powerlifting disciplines. The narrower diameter and aggressive knurling allow for a secure grip, which is essential for heavy lifting. The bar is also stiff enough to withstand the high forces generated during powerlifting exercises.
Pros:
- Narrower diameter for a tighter grip
- Aggressive knurling for a secure hold
- Stiff enough to withstand heavy lifting
- Durable construction
Cons:
- The narrower diameter may be uncomfortable for some lifters
- The aggressive knurling can be abrasive on the hands
Related Questions:
- What is the length of the Westside Power Bar? 86 inches
- What is the weight of the Westside Power Bar? 45 pounds
- What is the diameter of the Westside Power Bar? 29mm
- What kind of knurling does the Westside Power Bar have? Aggressive
- What types of lifts is the Westside Power Bar designed for? Squat, bench press, and deadlift
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