Do you think Louie Simmons' Westside Barbell approach to lifting is better than Mark Rippetoe's Starting Strength program?
Louie Simmons' Westside Barbell approach to powerlifting is very different from Mark Rippetoe's Starting Strength program. Westside Barbell focuses on developing maximal strength through the use of specialized exercises and techniques. Starting Strength, on the other hand, is designed to build a foundation of basic strength and size through the use of compound exercises.
Westside Barbell is known for its use of high-intensity training, including the use of bands and chains. The program also emphasizes the importance of recovery, using techniques such as sleep, nutrition, and massage.
Starting Strength is a more traditional powerlifting program, with a focus on compound exercises performed with a low number of repetitions. The program is designed to be simple to follow and is often recommended for beginners.
So, which program is better? It depends on your individual goals and needs. If you are looking to develop maximal strength, then Westside Barbell may be a better option. If you are looking to build a foundation of basic strength and size, then Starting Strength may be a better choice.
Related Questions
- What is the main difference between the Westside Barbell and Starting Strength programs?
- Westside Barbell focuses on developing maximal strength through the use of specialized exercises and techniques, while Starting Strength is designed to build a foundation of basic strength and size through the use of compound exercises.
- Is Westside Barbell a good program for beginners?
- No, Westside Barbell is not a good program for beginners. It is a highly specialized program that is best suited for experienced lifters.
- Is Starting Strength a good program for beginners?
- Yes, Starting Strength is a good program for beginners. It is a simple to follow program that is designed to help beginners build a foundation of basic strength and size.
- Which program is better for powerlifting?
- Westside Barbell is better for powerlifting if your goal is to develop maximal strength.
- Which program is better for bodybuilding?
- Starting Strength is better for bodybuilding if your goal is to build muscle mass.
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