Will Creatine Help Me Build Muscle If I Don't Lift Weights?
Creatine is a natural substance that is found in the muscles. It is used as an energy source during short, high-intensity exercise. Creatine supplementation has been shown to increase muscle mass and strength in people who perform resistance training.
However, it is not clear whether creatine supplementation will help you build muscle if you do not lift weights. Some studies have shown that creatine can increase muscle mass in people who do not perform resistance training, while other studies have not found any benefits.
One possible explanation for these conflicting results is that creatine may only be effective for building muscle in people who are already relatively strong. For example, if you are a beginner to exercise, you may not see any benefits from creatine supplementation until you have increased your strength level.
Another possible explanation is that creatine may only be effective for building muscle in people who are following a high-protein diet. Protein is essential for muscle growth, and it is possible that creatine only works in conjunction with a high-protein diet.
Overall, the evidence suggests that creatine may help you build muscle if you do not lift weights, but the results are not conclusive. If you are considering taking creatine, it is important to talk to your doctor first.
Related Questions
- Can I take creatine if I have kidney problems? No, creatine is not recommended for people with kidney problems.
- Can creatine cause side effects? Creatine can cause side effects such as nausea, stomach upset, and muscle cramps.
- How much creatine should I take? The recommended dose of creatine is 5 grams per day.
- When should I take creatine? Creatine can be taken before, during, or after exercise.
- Can I take creatine if I am vegetarian? Yes, there are vegan creatine supplements available.
Related Hot Sale Products
- Optimum Nutrition Creatine Monohydrate
- Cellucor COR-Performance Creatine
- MuscleTech Cell-Tech Creatine
- Universal Nutrition Animal Creatine
- BPI Sports Best Creatine
Pre：Will creatine help me in lifting more weight
Next：How long would it take a beginner 17 years old to become an Olympic champion in weightlifting