Do People Ever Lift Weights with Their Mouth as Part of Working Out?
Yes, people can lift weights with their mouth as part of working out, using a technique called "jawzercise." Jawzercise involves chewing on resistance bands or specially designed mouthpieces to strengthen the jaw muscles.
Jawzercise is primarily used by people who engage in sports that require a strong bite, such as boxers, wrestlers, and martial artists. It can also benefit individuals with weak jaw muscles due to conditions such as temporomandibular joint (TMJ) disorder or after facial surgery.
Lifting weights with the mouth improves jaw muscle strength and tone, which can enhance bite force, reduce jaw pain, and improve facial symmetry. It also activates the temporalis muscle, which can contribute to a more defined jawline and facial structure.
To lift weights with the mouth, a person places a resistance band or mouthpiece between their teeth and applies pressure by chewing or biting. The resistance level can be adjusted based on the individual's strength and fitness goals.
Unlike traditional weightlifting exercises, jawzercise targets a specific muscle group and involves a relatively low impact on the body. This makes it a suitable exercise for those with limited mobility or joint issues.
FAQs:
- Can jawzercise damage teeth? No, if performed correctly. Ensure the resistance band or mouthpiece is gentle on the teeth and avoid excessive force.
- How often should I do jawzercise? Start with 15-20 minutes 2-3 times a week. Gradually increase frequency and intensity as tolerated.
- What are the benefits of jawzercise? Stronger jaw muscles, reduced jaw pain, and improved facial aesthetics.
- Who should avoid jawzercise? Individuals with severe TMJ disorder or other jaw conditions should consult a healthcare professional before engaging in jawzercise.
- Is jawzercise as effective as traditional weightlifting? No, jawzercise targets a specific muscle group and is not a full-body workout.
5 Best-Selling Resistance Band Brands
- Theraband
- X-Power XT
- Rogue Fitness
- WODFitters
- Beast Gear
Pre：What guidelines exist for weightlifting during pregnancy
Next：Will running and weightlifting make my feet flat