How many reps should I do per day with 10-pound weights to make my arms bigger?
When it comes to building muscle, there are a few key factors to consider: weight, reps, and sets. The weight you choose will depend on your fitness level and goals. If you're new to weightlifting, it's best to start with a weight that is challenging but not too heavy. You should be able to complete 10-12 reps with good form. As you get stronger, you can gradually increase the weight.
The number of reps you do will also depend on your goals. If you want to build muscle, aim for 8-12 reps per set. If you're more focused on strength, you can do fewer reps with a heavier weight.
Sets are another important factor to consider. Most people do 3-5 sets per exercise. If you're new to weightlifting, start with 3 sets and gradually increase the number of sets as you get stronger.
If you're following these guidelines, you can expect to see results in 4-6 weeks. Be patient and consistent with your training, and you'll be on your way to bigger arms.
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