Best Workouts for Each Muscle Group
Chest: Bench press, dumbbell flyes, incline dumbbell press
Back: Barbell row, pull-ups, lat pulldowns
Shoulders: Overhead press, lateral raises, front raises
Triceps: Triceps pushdowns, skullcrushers, dips
Biceps: Bicep curls, hammer curls, chin-ups
Legs (quadriceps): Squats, leg press, lunges
Legs (hamstrings): Romanian deadlifts, hamstring curls, leg extensions
Legs (calves): Calf raises, donkey calf raises, heel raises
Core: Planks, crunches, Russian twists
Related Questions:
- What exercises target the chest muscles? Bench press and dumbbell flyes.
- Which workout is best for developing the back muscles? Barbell rows.
- How can I effectively work my shoulders? Overhead press and lateral raises.
- What is a good exercise for targeting the triceps? Triceps pushdowns.
- Which exercise strengthens the core? Planks.
Related Products:
- TRX Suspension Trainer
- PowerBlocks Adjustable Dumbbells
- Rogue Bar 2.0
- Concept2 RowErg
- Hypervolt Massage Gun
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