How Did Dwayne Johnson The Rock Gain So Much Muscle Mass? (Workout Routine and Diet)
Dwayne "The Rock" Johnson is undeniably one of the most muscular men in the world. His massive physique is the result of years of consistent training and a strict diet.
Workout Routine:
The Rock's workouts are intense and focus on compound exercises that work for multiple muscle groups simultaneously. He typically trains six days a week, alternating between lower and upper body workouts. Some of his favorite exercises include:
- Barbell squats
- Bench press
- Deadlifts
- Rows
- Shoulder press
- Bicep curls
- Tricep extensions
Diet:
The Rock consumes a high-protein, high-carbohydrate diet to fuel his workouts and support his muscle growth. His daily calorie intake can reach up to 4,000 calories. His diet includes:
- Lean protein sources (chicken, fish, steak)
- Complex carbohydrates (brown rice, sweet potatoes, oatmeal)
- Healthy fats (avocado, nuts, seeds)
- Ample hydration
Related Questions:
- What is The Rock's body fat percentage? Around 12-15%
- How often does The Rock train in a week? Six days a week
- What is The Rock's favorite compound exercise? Barbell squats
- How many calories does The Rock consume daily? Up to 4,000 calories
- What type of diet does The Rock follow? High-protein, high-carbohydrate
Related Hot Sale Products:
- Bowflex Xtreme 2 SE Home Gym
- Rogue Barbell Ohio Power Bar
- Schwinn Airdyne AD8 Bike
- Hydrow Rower
- Garmin Forerunner 945 GPS Watch
Pre：Dwayne The Rock Johnson was is a very muscular wrestler Why did he gain more muscle mass than other wrestlers who were also very muscular
Next：Is lifting chalk the same as regular chalk