How Does Lifting Weights Lower Cholesterol?
Lifting weights is a form of resistance training that involves applying force against an external resistance. This can be done through various exercises, such as weightlifting, resistance band exercises, and bodyweight exercises.
Resistance training has been shown to have numerous health benefits, including lowering cholesterol levels. This is because weightlifting stimulates the release of hormones that help to improve cholesterol metabolism.
How does lifting weights lower cholesterol?
- Increases HDL ("good") cholesterol levels: Weightlifting helps to increase levels of HDL cholesterol, which is known as "good" cholesterol. HDL cholesterol helps to remove LDL ("bad") cholesterol from the arteries and transport it to the liver, where it is broken down and removed from the body.
- Reduces LDL ("bad") cholesterol levels: Weightlifting can also help to reduce levels of LDL cholesterol, which is known as "bad" cholesterol. LDL cholesterol can build up in the arteries and form plaques, which can narrow the arteries and restrict blood flow.
- Improves insulin sensitivity: Weightlifting helps to improve insulin sensitivity, which is the body's ability to use insulin to lower blood sugar levels. Insulin is a hormone that is produced by the pancreas and helps to move glucose from the blood into the cells, where it can be used for energy. Improved insulin sensitivity helps to reduce the risk of developing insulin resistance, which can lead to type 2 diabetes.
- Increases blood flow: Weightlifting increases blood flow to the muscles, which helps to improve circulation and lower blood pressure. This can also help to reduce the risk of developing heart disease.
Related Questions:
- Does cardio also lower cholesterol? Yes, cardio can also help to lower cholesterol levels, but weightlifting has been shown to be more effective.
- How much weightlifting is needed to lower cholesterol? The amount of weightlifting needed to lower cholesterol varies depending on individual factors, but most experts recommend at least two to three sessions per week.
- What type of weightlifting is best for lowering cholesterol? Any type of weightlifting that involves compound exercises (exercises that work multiple muscle groups) can help to lower cholesterol.
- Is weightlifting safe for everyone? Weightlifting is generally safe for most people, but it is important to start slowly and gradually increase the weight and intensity of your workouts over time.
- What are some other benefits of weightlifting? Weightlifting can help to improve strength, muscle mass, bone density, and mood.
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