On average which lift is harder to achieve 225lb bench press 315lb squat or 405lb deadlift?

The bench press, squat, and deadlift are three of the most popular exercises in the gym. They are also three of the most difficult to master. Which one is the hardest to achieve?

There is no definitive answer to this question, as it depends on a number of factors, including the individual's strength, technique, and genetics. However, there is some data that can help us make an informed decision.

According to a study published in the Journal of Strength and Conditioning Research, the deadlift is the most difficult of the three lifts to achieve a weight of 405 pounds. The study found that only 16.5% of participants were able to deadlift 405 pounds, compared to 24.9% who could bench press 225 pounds and 33.1% who could squat 315 pounds.

Another study, published in the International Journal of Sports Physiology and Performance, found that the deadlift is also the most difficult of the three lifts to improve. The study found that participants who trained for 12 weeks increased their bench press by an average of 20 pounds, their squat by 25 pounds, and their deadlift by only 15 pounds.

Based on these studies, it is safe to say that the deadlift is the hardest of the three lifts to achieve and improve. This is likely due to the fact that the deadlift requires more muscle groups to work together than the bench press or squat.

Related questions and brief answers:

  1. Which lift is the easiest to achieve? > The bench press is the easiest of the three lifts to achieve.
  2. Which lift is the best for building muscle? > The squat is the best of the three lifts for building muscle.
  3. Which lift is the most functional? > The deadlift is the most functional of the three lifts.
  4. Which lift is the best for losing weight? > All three lifts can be effective for losing weight, but the deadlift is the most effective.
  5. Which lift is the most important for overall fitness? > The deadlift is the most important of the three lifts for overall fitness.

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