What does RM mean in weight lifting?

RM is short for repetition maximum, which is used to indicate the maximum weight a person can lift for a specific number of repetitions with proper form. It is a measure of strength, and it is often used to assess fitness levels and to set training goals.

For example, if someone can lift 100 pounds for 10 repetitions, their 10RM would be 100 pounds. This means that they could theoretically lift 100 pounds for 10 repetitions, but not for 11 repetitions.

RM is a useful metric for tracking progress, as it can be used to measure increases in strength. It is used in various weight-lifting programs, including strength training and powerlifting.

Knowing your RM can help design effective weight-training programs tailored to your fitness goals.

  • What does RM mean in fitness? It refers to "Repetition Maximum" and measures the weight a person can lift for a specific number of repetitions with proper form.
  • How can I increase my RM? Increase weight gradually, focus on proper form, and allow for adequate rest and recovery.
  • What's a good RM for beginners? It varies, but 8-12 repetitions for most exercises is a common guideline.
  • What's a good RM for advanced lifters? Advanced lifters may have RMs of 5 repetitions or lower.
  • How often should I test my RM? RM testing is typically done every 4-8 weeks to track progress and adjust training programs.
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