How Do I Take Care of My Hand Calluses I Got from a Gym Workout?
Calluses are a natural response to friction and pressure on the skin. While they can be unsightly, they are generally harmless and will eventually disappear on their own. However, if you find your calluses to be painful or bothersome, there are a few things you can do to care for them and prevent them from becoming infected.
1. Keep your calluses clean and dry. This will help prevent bacteria from entering the skin and causing an infection. Wash your hands thoroughly with soap and water, and then pat them dry with a clean towel.
2. Apply a moisturizer to your calluses. This will help keep the skin soft and prevent it from cracking. Look for a moisturizer that contains ingredients like glycerin or hyaluronic acid.
3. Use a pumice stone or callus remover to gently exfoliate your calluses. This will help remove dead skin cells and smooth the surface of the calluses. Be sure to use a light touch, as over-exfoliation can damage the skin.
4. Wear gloves when lifting weights or doing other activities that can cause friction on your hands. This will help protect your calluses from further irritation.
5. If your calluses become painful or infected, see a doctor. They may prescribe antibiotics or other treatments to help clear up the infection.
Related Questions and Answers
- How long does it take for calluses to go away? Calluses can take anywhere from a few weeks to a few months to go away, depending on their severity.
- Can I remove calluses with a razor blade? No, you should not remove calluses with a razor blade. This can damage the skin and lead to infection.
- What is the best way to prevent calluses? The best way to prevent calluses is to wear gloves when doing activities that can cause friction on your hands.
- Can I lift weights with calluses? Yes, you can lift weights with calluses, but it is important to wear gloves to protect them.
- Should I see a doctor if my calluses are painful or infected? Yes, you should see a doctor if your calluses are painful or infected.
Related Hot Sale Products
- Foot Peel Mask by Baby Foot
- Pumice Stone by EcoTools
- Callus Shaver by Amope
- Hand Cream by CeraVe
- Gloves by Nike
Pre：Is a hook grip mandatory in Olympic weightlifting competitions
Next：Can a bodybuilder be a weightlifter