What Does RPE Mean in Regards to Powerlifting?
Relative Perceived Exertion (RPE) is a subjective measure of how hard an exercise feels on a scale of 0 to 10, with 0 being no effort and 10 being maximal effort. In powerlifting, RPE is used to track progress and guide training intensity.
A higher RPE indicates a more challenging workout, and a lower RPE indicates a less challenging workout. For example, an RPE of 8-9 would represent a weight that is challenging but achievable, while an RPE of 10 would represent a weight that is close to failure.
RPE is a useful tool for powerlifters because it allows them to track their progress over time and identify areas where they need to improve. It can also help lifters stay motivated and avoid overtraining.
Related Questions:
- What does RPE stand for? Relative Perceived Exertion
- What is the scale for RPE? 0-10
- How is RPE used in powerlifting? To track progress and guide training intensity.
- What are the benefits of using RPE? Helps lifters stay motivated and avoid overtraining.
- How do you determine your RPE? By listening to your body and subjectively assessing the difficulty of the exercise.
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