What does 3 sets of 12 reps mean
In fitness, the term "sets" and "reps" are used to describe the number of times an exercise is performed. Sets refer to the number of repetitions that you do continuously, while reps refer to the number of times you do the exercise within each set. For example, if you do 3 sets of 12 reps of squats, it means you will do squats 12 times in a row, and then you will repeat that series 3 times.
The number of sets and reps you do will vary depending on your fitness level and the goals you are trying to achieve. If you are new to exercise, you may start with 1-2 sets of 8-12 reps of each exercise. As you get stronger, you can increase the number of sets and reps you do.
Here are some general guidelines for the number of sets and reps to do for different fitness goals:
- To improve strength: 3-5 sets of 8-12 reps
- To build muscle: 3-5 sets of 10-15 reps
- To improve endurance: 1-2 sets of 15-20 reps
Related Questions:
- What is the difference between sets and reps? Reps refer to the number of times you do an exercise within a set, while sets refer to the number of repetitions that you do continuously.
- How many sets and reps should I do? The number of sets and reps you do will vary depending on your fitness level and goals.
- Do I need to rest between sets? Yes, it is important to rest for 30-60 seconds between sets to allow your muscles to recover.
- How often should I do strength training? Aim to do strength training exercises 2-3 times per week.
- What are the benefits of strength training? Strength training can help you build muscle, improve strength, and burn fat.
Related Hot Selling Products:
- Bowflex Xtreme 2 SE Home Gym
- TRX GO Suspension Trainer
- Rogue Echo Bike
- Synergee Kettlebell
- Gaiam Yoga Mat
Pre：Are converse shoes good for weightlifting Do you change them out when working different body parts like calves
Next：What do ‘reps’ and ‘sets’ mean in gym language