How can I do crossfit and weightlifting without over training and how should I schedule these workouts throughout the week
CrossFit and weightlifting are both great ways to get fit, but it's important to avoid overtraining. Overtraining can lead to injuries, burnout, and decreased performance.
To avoid overtraining, it's important to listen to your body and take rest days when needed. It's also important to gradually increase the intensity and duration of your workouts over time.
Here is a sample schedule that you can use to combine CrossFit and weightlifting without overtraining:
- Monday: CrossFit
- Tuesday: Weightlifting
- Wednesday: Rest
- Thursday: CrossFit
- Friday: Weightlifting
- Saturday: Rest
- Sunday: Active recovery (e.g., going for a walk, doing yoga, or playing a sport)
This schedule allows you to get two CrossFit workouts and two weightlifting workouts in per week, while still getting plenty of rest. You can adjust the schedule to fit your own needs and preferences.
5 Related Questions
- How often should I do CrossFit and weightlifting?
- Aim for 2-3 CrossFit workouts and 2-3 weightlifting workouts per week.
- How long should my CrossFit and weightlifting workouts be?
- CrossFit workouts typically last 30-60 minutes, while weightlifting workouts can last 60-90 minutes.
- How heavy should I lift weights?
- Choose weights that are challenging but allow you to maintain good form.
- Should I do CrossFit and weightlifting on the same day?
- It's generally not recommended to do CrossFit and weightlifting on the same day, as this can increase your risk of overtraining.
- Is it OK to take rest days?
- Yes, rest days are essential for recovery and preventing overtraining.
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