What are some reasons why people fail at weightlifting

Weightlifting is a great way to improve your physical fitness, but it can be challenging to stick with it. Here are some reasons why people fail at weightlifting:

Lack of motivation: Weightlifting can be demanding, and it can be easy to lose motivation when you don't see results immediately. It's important to set realistic goals and to focus on the progress you're making, rather than on the weight you're lifting.
Improper technique: Lifting weights with improper technique can lead to injuries, which can derail your progress. It's important to learn the correct form from a qualified coach before you start lifting weights.
Overtraining: Lifting weights too often or too heavy can lead to injuries and burnout. It's important to give your body time to recover between workouts.
Poor nutrition: Eating a healthy diet is essential for weightlifting. You need to consume enough protein to build muscle, and you need to eat a healthy balance of carbohydrates and fats to provide energy.
Lack of support: Having a support system can help you stay motivated and on track. Find a friend, family member, or coach who can help you achieve your goals.

How often should I lift weights? The optimal frequency for weightlifting depends on your goals and fitness level. Beginners should start with 2-3 workouts per week, and more experienced lifters can gradually increase the frequency to 4-5 workouts per week.
How heavy should I lift? The weight you lift should be challenging, but not so heavy that you can't maintain good form. Start with a weight that you can lift for 10-12 repetitions, and gradually increase the weight as you get stronger.
How long should I workout? Your weightlifting workouts should last for 30-60 minutes. If you're a beginner, start with shorter workouts and gradually increase the length as you get stronger.
What exercises should I do? There are many different weightlifting exercises that you can do. Choose exercises that target the major muscle groups in your body.
How can I stay motivated? Set realistic goals, find a support system, and focus on the progress you're making.