How many calories does a person burn when they lift weights for an hour and run for an hour?
The number of calories burned during weightlifting and running can vary depending on factors such as age, weight, gender, intensity of the exercise, and duration. However, as a general guideline:
Weightlifting:
- A person can burn approximately 200-300 calories per hour of weightlifting. This includes exercises such as squats, deadlifts, bench press, and overhead press.
Running:
- A person can burn approximately 500-700 calories per hour of running, depending on their pace and intensity. Running at a faster pace or on an incline will burn more calories than running at a slower pace or on a flat surface.
Combined:
- If a person lifts weights for an hour and runs for an hour, they can burn approximately 700-1000 calories. This is a significant amount of calories and can contribute to weight loss and overall fitness.
Related Questions:
- Can I burn more calories by lifting weights or running? (Both exercises burn calories, but running typically burns more calories per hour.)
- How can I increase the number of calories I burn during weightlifting? (Lift heavier weights, perform more repetitions, and shorten rest periods.)
- How can I increase the number of calories I burn during running? (Run at a faster pace, on an incline, or for a longer duration.)
- Is it better to lift weights before or after running? (There is no definitive answer, but some research suggests lifting weights before running can help improve performance.)
- How often should I lift weights and run to lose weight? (Aim for at least 2-3 days of weightlifting and 3-4 days of running per week.)
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- Nike Weightlifting Shoes
- Adidas Running Shoes
- Bowflex Home Gym
- Peloton Treadmill
- Fitbit Fitness Tracker
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