Is it possible to reduce fat by exclusively lifting weights?
Yes, it is possible to reduce fat by exclusively lifting weights, but it will be less effective than incorporating cardio into your routine. Weightlifting builds muscle, which increases your metabolism and burns calories even when you're not exercising. However, cardio is more effective at burning calories directly. The best approach for fat loss is to combine weightlifting with cardio.
Related Questions:
- Can I lose weight by lifting weights without changing my diet? Yes, but it will be slower and less effective.
- What is the best type of weightlifting for fat loss? Compound exercises that work for multiple muscle groups, such as squats, lunges, and push-ups.
- How often should I lift weights to lose fat? Aim for 2-3 sessions per week.
- Can I lift weights and do cardio on the same day? Yes, but give your body enough rest between the two activities.
- How long does it take to see results from lifting weights? Most people start to see results within 4-6 weeks.
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