Why Did I Get 2cm Shorter After Doing Cardio Exercise?
After a vigorous cardio workout, you may notice a slight reduction in your height. This is a temporary effect caused by the compression of your spine and discs. During exercise, the repetitive impact of running or jumping can cause the discs between your vertebrae to flatten slightly. This flattening leads to a small decrease in your overall height.
The good news is that this effect is usually temporary. Once you stop exercising, your spine and discs will gradually return to their normal position, and your height will increase back to its original measurement. However, if you experience persistent shortness after exercise, it's important to consult a doctor to rule out any underlying medical conditions.
Related Questions and Answers
- Can cardio exercise permanently stunt my growth? No, cardio exercise does not permanently stunt growth. The height reduction experienced after cardio is temporary and will not affect your long-term height.
- Why do I get shorter after running? Running can compress the spine and discs, leading to a temporary decrease in height.
- Can I prevent getting shorter after cardio? Yes, you can minimize the height reduction by warming up properly before exercising and by using proper form during exercise.
- How long does it take for my height to return to normal after cardio? It typically takes a few hours for the spine and discs to fully recover and for your height to return to normal.
- Should I avoid cardio exercise if I'm concerned about getting shorter? No, there is no need to avoid cardio exercise if you're concerned about getting shorter. The height reduction experienced after cardio is temporary and will not affect your long-term height.
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