What is the Average Bench Press by Age and Weight?
The bench press is a compound exercise that works the chest, shoulders, and triceps. It is a popular exercise in both bodybuilding and powerlifting. The average bench press varies depending on age and weight.
- Age
As we age, our strength typically decreases. This is due to several factors, including decreased muscle mass, hormonal changes, and decreased recovery ability. As a result, the average bench press for older adults is lower than for younger adults.
- Weight
Heavier individuals typically have stronger bench presses than lighter individuals. This is because they have more muscle mass, which is the primary factor in strength.
The following table shows the average bench press for men and women of different ages and weights:
| Age | Weight | Average Bench Press | |---|---|---| | 20-29 | 130 lbs | 185 lbs | | 30-39 | 150 lbs | 200 lbs | | 40-49 | 170 lbs | 215 lbs | | 50-59 | 190 lbs | 225 lbs | | 60-69 | 210 lbs | 230 lbs |
It is important to note that these are just averages. Some individuals may be able to bench press more or less than the average for their age and weight.
Related Questions
- What is the average bench press for a 25-year-old male who weighs 150 lbs? 200 lbs
- What is the average bench press for a 40-year-old female who weighs 130 lbs? 150 lbs
- What factors affect the average bench press? Age, weight, and training experience
- How can I improve my bench press? By lifting weights regularly and progressively overloading your muscles
- What is the world record for the bench press? 1,408 lbs
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