What equipment do you recommend for starting weightlifting at home and how much will it cost

Starting a home weightlifting routine doesn't require a lot of equipment, but there are a few essentials that will help you get started. Here's a list of the most important pieces of equipment for beginners, along with their approximate costs:

Barbell: $100-$200
Weight plates: $0.50-$1 per pound
Bench: $100-$200
Adjustable dumbbells: $100-$200 per pair
Resistance bands: $20-$50 per set
Exercise mat: $20-$50

The total cost of setting up a home weightlifting gym will vary depending on the quality and quantity of equipment you purchase. However, you can get started with a basic setup for around $500-$1000.

FAQs:

What is the most important piece of equipment for weightlifting? A barbell or dumbbells
How much weight should I start with? If you're a beginner, start with a weight that is challenging but allows you to maintain good form.
How often should I weightlift? Aim for 2-3 weightlifting sessions per week, with at least one day of rest between sessions.
What exercises should I do? Start with compound exercises that work multiple muscle groups, such as squats, presses, rows, and deadlifts.
How much weight should I add each workout? Gradually increase the weight as you get stronger, but avoid adding too much weight too quickly.

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