What does PR mean in weightlifting?
PR stands for "Personal Record" in weightlifting. It refers to the heaviest weight an individual has successfully lifted in a specific lift, such as the bench press, squat, or deadlift. A PR is a measure of an individual's strength and progress over time. Achieving a PR is often a significant milestone for weightlifters and can serve as motivation to continue improving their strength.
Related Questions:
- What is the importance of setting PRs? To track progress and motivate improvement.
- How often should I attempt a PR? When you feel confident in your strength and technique.
- Is it okay to fail a PR attempt? Yes, it's part of the learning process.
- How can I improve my chances of setting a PR? By training consistently, using proper form, and recovering adequately.
- Are PRs only for experienced lifters? No, anyone can set PRs, regardless of their experience level.
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