How do swimmers avoid getting marks from their goggles

Swimmers can avoid getting marks from their goggles by taking a few simple steps.

Choose goggles that fit properly. Goggles that are too tight will put pressure on your face and cause marks. Goggles that are too loose will leak and can be uncomfortable to wear.
Adjust the goggles correctly. The straps should be snug but not too tight. The nose bridge should be positioned comfortably on your nose.
Keep the goggles clean. Rinse the goggles with water after each use to remove chlorine and other chemicals. Wipe the goggles with a soft cloth to remove any dirt or debris.
Take breaks throughout your swim workout. If you are swimming for a long period of time, take breaks throughout your workout to give your face a rest from the goggles.

If you follow these steps, you can avoid getting marks from your goggles and enjoy a comfortable swim workout.

Can I wear prescription goggles? Yes, you can purchase prescription goggles from a variety of online and offline retailers.
How often should I replace my goggles? It is recommended to replace your goggles every 6-12 months.
What is the best type of goggles for my face shape? There are a variety of goggles available to fit different face shapes. It is important to try on different goggles to find the ones that fit you best.
Can I swim in the ocean with goggles? Yes, you can swim in the ocean with goggles. However, it is important to choose goggles that are designed for ocean swimming.
How can I prevent my goggles from fogging up? There are a variety of anti-fog products available that can help to prevent your goggles from fogging up.

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How do swimmers avoid getting marks from their goggles?