What does SWOLF mean in swimming?
SWOLF is a metric used in swimming that combines the time (in seconds) it takes to complete a lap with the number of strokes taken. It is calculated by adding the time and strokes together. For example, if a swimmer completes a 50-meter lap in 35 seconds and takes 30 strokes, their SWOLF score would be 65.
SWOLF can be used to measure a swimmer's efficiency. A lower SWOLF score indicates that the swimmer is using fewer strokes to complete a lap, which is more efficient. SWOLF can also be used to track progress over time. As a swimmer improves their technique and fitness, their SWOLF score should decrease.
Here are some tips for improving your SWOLF score:
- Focus on taking smooth, long strokes.
- Keep your head down and your body streamlined.
- Use your legs to help propel yourself through the water.
- Practice regularly to improve your technique and fitness.
Related questions
- What does SWOLF stand for? (Swim, with, only, legs, or freestyle)
- How is SWOLF calculated? (Time + strokes)
- What does a lower SWOLF score indicate? (Greater efficiency)
- How can I improve my SWOLF score? (Practice regularly and focus on technique)
- Why is SWOLF a useful metric? (It measures efficiency and can be used to track progress)
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